Handstand is the foundation of all acrobatics. This class is for more advanced students, exploring many variations of handstands including planks, one handed handstands, headstands and handstand pushups.
Prerequisite: Instructor approval
This class focuses on Chinese pole skills that develop strength and endurance. Build strength and dexterity as you learn to climb, slide, and hold poses on the acrobatic pole.
Skills include monkey climbing, regular climbing, sitting, star, fish, and variations of the standard handstand and pull ups. Students proceed at their own pace with personalized instruction.
*Please Note* This class requires specific shoes- The Feiyue martial arts shoe is one example of an acceptable shoe and can be purchased inexpensively on Amazon.com.
We have sizes 36, 38, 39, 40, 43, and 45 to loan, but we cannot guarantee that a particular size will be available in a class.
Learn the basics of handstand, the foundation of circus. Students are introduced to the three pillars of handstand—thinner, lighter, more alive—and also practice the basic handstand form. Both acrobatic and aerial students can benefit from practicing handstands.