Sophia Godwin



Sophia Godwin instructs the following:
  • Flexibility for Every-Body
  • This class focuses on stretching exercises, concentrating on the hips and lower back, to reduce pain and increase range of motion. It’s perfect for people who sit during the day and want to stretch out their lower bodies. All body types and flexibility levels are encouraged to join.


    No Prerequisites.

     
     
     

  • Stretching
  • Learn essential stretches to help improve flexibility as well as gain an understanding of the basics of stretching. This class is best for students who are just beginning to stretch and would like to acquire a strong foundation to build on.

     


    No Prerequisites.




  • Circus Bootcamp
  • Get a full-body workout using movements, techniques, and skills taken from circus, parkour, and gymnastics! This fun and intense circus circuit training combines interval training with circus arts conditioning followed by a brief stretch. Circus Bootcamp will build strength, endurance, and coordination in a way that can be scaled and modified for all fitness levels.

    No experience required.

     

    No Prerequisites.