In this class, students develop flexibility to reduce pain and increase range of motion. Students get a full-body stretch with a focus on the hips and lower back. While this class was specifically designed for people who sit during the day and want to stretch out their lower bodies, all students will benefit from the gentle-yet-effective methods taught. All body types and flexibility levels are encouraged to join.
In this class students build upper body strength, develop flexibility, and learn basic static figures. Through a series of conditioning and stretching exercises on the floor, the wall racks, and on the apparatus, students build the stamina needed to explore technique and vocabulary on the hoop.
Prerequisite: Instructor Approval. Approval can take several days and can be obtained 3 different ways, instructions can be found here: