In this introduction to Tissu, also known as silks, ribbons, and fabric, students are introduced to different climbs and basic moves including locks, holds, and drops. Through conditioning and flexibility exercises on and off the apparatus, students build the necessary strength and stamina to move on to more advanced skills. Special attention is paid to safety and proper form so that the student has a strong foundation on which to increase technical knowledge.
Prerequisite: Instructor Approval. Approval can take several days and can be obtained 3 different ways, instructions can be found here:
In this class students build strength through core, arm, and leg conditioning, while developing cardiovascular and muscular endurance. This 90-minute class mixes stretching and apparatus training with ground conditioning to work the entire body and tone muscles for maximum strength and control. Students will work singly and in partnership on apparatus such as static trapeze, rope, and wall racks to develop confidence in their own strength and coordination.
In this class students build upper body strength, develop flexibility, and learn basic static figures. Through a series of conditioning and stretching exercises on the floor, the wall racks, and on the apparatus, students build the stamina needed to explore technique and vocabulary on the hoop.