Celine Masson



Celine Masson instructs the following:
  • Intro to Mixed Aerials: Level 1
  • Specially created for new students, Intro to Mixed Aerials: Level 1 introduces participants to the basics of Aerial performance. This 90-minute class combines strength and technique training on Static Trapeze, Rope, and Tissu to develop the fundamentals of movement on Aerial apparatus. People of any age and fitness level can start Intro to Mixed Aerials: Level 1 at any time. Session enrollment is encouraged.

    No Prerequisites.

     


  • Aerial Conditioning: Level 1
  • Intended for new students, Aerial Conditioning: Level 1 is an endurance and strength-building class that targets core, arm, and leg strength, while developing cardiovascular and muscular endurance. This 90-minute class mixes ground conditioning with stretching and apparatus training to work the entire body, build up a sweat, and tone muscles for maximum strength and control. Students will work singly and in partnership on apparatus such as Static Trapeze, Rope, and Wall Rack to develop confidence in their own strength and coordination. Aerial Conditioning: Level 1 is a drop-in class, which can be started at any time by people of any age and fitness level.

     

    No Prerequisites.

     

     


  • Hoop 2
  • Students learn hanging and contortion positions, hoop rotation, and body drops and catches.

     

    Prerequisite: Instructor Approval

     

    Recommended complementary classes: Aerial Conditioning, Stretching, Physical Limitation Elimination, Contortion.

     

     


  • Straps Conditioning
  • This class is designed to develop strength and power utilizing fundamental positions and movements of aerial straps technique. Students will learn straps basic techniques while getting an excellent full-body workout at the same time.

    Recommended complementary classes: Aerial Conditioning and Stretching classes.
     
     Prerequisite: Instructor Approval
     
     
     

  • Aerial Conditioning: Level 2
  • Aerial Conditioning: Level 2 is designed for intermediate and advanced students who have completed Aerial Conditioning: Level 1, or have previous aerial training and who wish to develop additional strength-based technique on aerial apparatus. This class builds on the strengthening curriculum from Aerial Conditioning: Level 1 to include moves based on timing, momentum and rhythm. Students will work singly and in partnership on apparatus such as Static Trapeze, Rope, Tissu, and Wall Rack to develop confidence in their personal strength and coordination.

     

    Prerequisite: Instructor approval.

     

     


  • Static Trapeze 2
  • Students learn how to balance on the bar, moves that require strong upper body support, and body drops with ankle catch. They are also introduced to spins around the bar and ropes.

     

    Prerequisite: Instructor approval

     

    Recommended complementary classes: Aerial Conditioning, Stretching, Physical Limitation Elimination.

     

     


  • Hoop 1
  • Classes focus on building upper body strength, developing flexibility, and basic static figures.

     

    Prerequisite: Instructor Approval

     

    Recommended complementary classes: Aerial Conditioning, Stretching, Physical Limitation Elimination, Contortion.