Learn the foundations of the ancient Chinese acrobatic tradition. These techniques are the building blocks for all circus arts. Focus is on integration, flexibility, alignment, strength, and control, with intensive work on kicks, stretching, handstands, and tumbling.
Handstand is the foundation of all acrobatics. This class is for more advanced students, exploring many variations of handstands including planks, one handed handstands, headstands and handstand pushups.
Prerequisite: Instructor approval
Build on the foundations and take the Chinese Acrobatic tradition to the next level. This class offers more detailed training on more advanced forms of stretching, handstands, conditioning, and tumbling.
Prerequisite: Instructor Approval