Core and More

This class is taught by:

Jim Donak

For over 40 years Jim has been studying and teaching movement and poise. He has been teaching movement and circus arts since 1980. In additional to teaching at Circus Center he maintains a private practice focusing on physical skill development musculoskeletal healing through the integration of Asian manual therapies, orthopedic and osteopathic bodywork, rehabilitation exercises and teaching related workshops.

Whether you want to prepare for more advanced skill-based classes or are just seeking an intelligent workout, this class is for you. You will refine your awareness of alignment and be challenged while developing the strength, stability and flexibility needed for the demands of circus training.