Circus Bootcamp


This class is taught by:

Phoenix Paz

Phoenix returned to the San Francisco Bay area in 2014, after several years living abroad. Upon her return, she began training at Circus Center, focusing on Contortion and Hand Balancing. She now teaches beginning stretching and flexibility. When not training or teaching, Phoenix works at the Circus Center front desk, as a Student Services Representative, where she assists Circus Center students -- both regulars and new students - in choosing the curriculum best suited to their interests and expertise. Outside of Circus Center, Phoenix dances with the Latin Symbolics, Island Touch Salsa Team. She performs "Salsa on 2," and competes in the International DanceSport style of Latin ballroom dance.

Get a full-body workout using movements, techniques, and skills taken from circus, parkour, and gymnastics! This fun and intense circus circuit training combines interval training with circus arts conditioning followed by a brief stretch. Circus Bootcamp will build strength, endurance, and coordination in a way that can be scaled and modified for all fitness levels.

No experience required.

 

No Prerequisites.

 

 

 


Upcoming classes:

  • Mon May 01 8:00 pm - 9:00 pm with Phoenix Paz
  • Tue May 02 6:30 pm - 7:30 pm with Aidan Sigman
  • Mon May 08 8:00 pm - 9:00 pm with Phoenix Paz
  • Tue May 09 6:30 pm - 7:30 pm with Aidan Sigman
  • Mon May 15 8:00 pm - 9:00 pm with Phoenix Paz
  • Tue May 16 6:30 pm - 7:30 pm with Aidan Sigman
  • Mon May 22 8:00 pm - 9:00 pm with Phoenix Paz
  • Tue May 23 6:30 pm - 7:30 pm with Aidan Sigman
  • Tue May 30 6:30 pm - 7:30 pm with Aidan Sigman