Physical Limitation Elimination


This class is taught by:

Jim Donak

For over 40 years Jim has been studying and teaching movement and poise. He has been teaching movement and circus arts since 1980. In additional to teaching at Circus Center he maintains a private practice focusing on physical skill development musculoskeletal healing through the integration of Asian manual therapies, orthopedic and osteopathic bodywork, rehabilitation exercises and teaching related workshops.

Designed for those who wish to increase functional range of motion as quickly as possible. In this challenging class, you will not only increase your range of motion, but also strengthen the structures that provide control and stability while in your maximum ranges. This is an excellent stand-alone class and is essential for those who want to excel in their acrobatic training. This class emphasizes injury-free techniques that deliver the most effective results.



No Prerequisites.

 

 


Upcoming classes:

  • Thu Jul 27 7:30 pm - 9:30 pm with Jim Donak
  • Tue Aug 01 6:00 pm - 8:00 pm with Jim Donak
  • Thu Aug 03 7:30 pm - 9:30 pm with Jim Donak
  • Tue Aug 08 6:00 pm - 8:00 pm with Jim Donak
  • Thu Aug 10 7:30 pm - 9:30 pm with Jim Donak
  • Tue Aug 15 6:00 pm - 8:00 pm with Jim Donak
  • Thu Aug 17 7:30 pm - 9:30 pm with Jim Donak
  • Tue Aug 22 6:00 pm - 8:00 pm with Jim Donak
  • Thu Aug 24 7:30 pm - 9:30 pm with Jim Donak
  • Tue Aug 29 6:00 pm - 8:00 pm with Jim Donak
  • Thu Aug 31 7:30 pm - 9:30 pm with Jim Donak