Stretching


This class is taught by:

Ash Rexford

Growing up in Sarasota Florida Ash's love for circus began at an early age and evolved into a reality when she moved to San Luis Obispo, California in 2007. It started with circles, specifically hoops. First a big hula-hoop, then several little hoops, then aerial hoop, LED hoop, fire hoop, all the hoops! It was her love for performing with her hoops that either convinced or tricked her (depending on how you look at it) into quit her job and pursue her passion for circus arts full time. After that door was opened, Ash was able to follow her heart to her her one true love: contortion. Ash began training at Circus Center through Catie Brier's Contortion Intensive. It only took 2 summers for her to threw caution to the wind and officially to move to San Francisco. As part of the Circus Center community you can find her teaching contortion and flexibility, and working as the party and event coordinator. When not training contortion, hooping, or dancing you can find Ash, well... actually let's be honest, she's still probably somewhere dancing. Either dancing at a music festival, dancing on stage, or dancing at home with her doggy.

Michelle Cooper

Michelle Cooper is a California native and has lived in San Francisco for over ten years. She loves stretching and shortly after beginning classes here at Circus Center, she was accepted into the Contortion program and began teaching the beginner and intermediate level flexibility classes. As an instructor, she tailors her teaching style to the needs of the students and believes that anyone can become more flexible using safe and dynamic techniques She focuses on proper alignment, paired with isometric stretching techniques and assisted stretches to quickly improve flexibility.

Michelle is a lover of animals and the environment! Outside of Circus Center, she can be found volunteering for multiple animal rescue nonprofits in the Bay Area.

Caroline Wright

Caroline Wright took to the air before she could walk on the ground, climbing curtains, furniture and anything else she could crawl to.She spent her early teens performing with Flying Gravity Circus, a touring youth troupe dedicated to helping communities start their own circus programs.

A graduate of the Professional Track Program at New England Center for Circus Arts, she coached there for many years. Her teaching experience also includes SHOW Circus Studio, Circus Smirkus Camp and AYCO. She continued her training at the San Francisco Circus Center and L'ecole Leotard in Montreal, CA.

Specializing in Static Trapeze, Hoop and Tissu, Caroline performed with many different companies across the country and internationally, including The Big Aerial Show, Aerial Experience, AcroArts and Nimble Arts.

Caroline's passion for movement lead her to become a Certified Hanna Somatic Educator. In both her private practice and as a circus instructor, she uses her knowledge of the neuromuscular system to help others embody themselves more fully and achieve what they are capable of.

Learn essential stretches to help improve flexibility as well as gain an understanding of the basics of stretching. This class is best for students who are just beginning to stretch and would like to acquire a strong foundation to build on.

 


No Prerequisites.




Upcoming classes:

  • Fri Aug 25 12:00 pm - 1:30 pm with Ash Rexford
  • Sat Aug 26 3:00 pm - 4:30 pm with Michelle Cooper
  • Sun Aug 27 1:30 pm - 3:00 pm with Michelle Cooper
  • Mon Aug 28 6:30 pm - 8:00 pm with Sophia Godwin
  • Wed Aug 30 4:30 pm - 6:00 pm with Caroline Wright
  • Wed Aug 30 6:00 pm - 7:30 pm with Caroline Wright
  • Fri Sep 01 12:00 pm - 1:30 pm with Caroline Wright
  • Sat Sep 02 3:00 pm - 4:30 pm with Michelle Cooper
  • Sun Sep 03 1:30 pm - 3:00 pm with Michelle Cooper
  • Tue Sep 05 12:00 pm - 1:30 pm with Ash Rexford
  • Tue Sep 05 6:30 pm - 8:00 pm with Ash Rexford
  • Fri Sep 08 12:00 pm - 1:30 pm with Ash Rexford
  • Sat Sep 09 10:00 am - 11:30 am with Ash Rexford
  • Sat Sep 09 3:00 pm - 4:30 pm with Ash Rexford
  • Mon Sep 11 12:00 pm - 1:30 pm with Ash Rexford
  • Mon Sep 11 6:30 pm - 8:00 pm with Ash Rexford
  • Tue Sep 12 12:00 pm - 1:30 pm with Ash Rexford
  • Tue Sep 12 6:30 pm - 8:00 pm with Ash Rexford
  • Fri Sep 15 12:00 pm - 1:30 pm with Ash Rexford
  • Sat Sep 16 10:00 am - 11:30 am with Ash Rexford