Flexibility for Every-Body


This class is taught by:

Phoenix Paz

Phoenix returned to the San Francisco Bay area in 2014, after several years living abroad. Upon her return, she began training at Circus Center, focusing on Contortion and Hand Balancing. She now teaches beginning stretching and flexibility. When not training or teaching, Phoenix works at the Circus Center front desk, as a Student Services Representative, where she assists Circus Center students -- both regulars and new students - in choosing the curriculum best suited to their interests and expertise. Outside of Circus Center, Phoenix dances with the Latin Symbolics, Island Touch Salsa Team. She performs "Salsa on 2," and competes in the International DanceSport style of Latin ballroom dance.

This class focuses on stretching exercises, concentrating on the hips and lower back, to reduce pain and increase range of motion. It’s perfect for people who sit during the day and want to stretch out their lower bodies. All body types and flexibility levels are encouraged to join.


No Prerequisites.

 
 
 

Upcoming classes:

  • Tue May 30 6:30 pm - 8:00 pm with Phoenix Paz
  • Sat Jun 03 10:00 am - 11:30 am with Phoenix Paz
  • Tue Jun 06 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Jun 10 10:00 am - 11:30 am with Phoenix Paz
  • Tue Jun 13 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Jun 17 10:00 am - 11:30 am with Phoenix Paz
  • Tue Jun 20 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Jun 24 10:00 am - 11:30 am with Phoenix Paz
  • Tue Jun 27 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Jul 01 10:00 am - 11:30 am with Phoenix Paz
  • Sat Jul 08 10:00 am - 11:30 am with Phoenix Paz
  • Tue Jul 11 6:30 pm - 8:00 pm with Phoenix Paz
  • Sat Jul 15 10:00 am - 11:30 am with Phoenix Paz
  • Tue Jul 18 6:30 pm - 8:00 pm with Phoenix Paz
  • Sat Jul 22 10:00 am - 11:30 am with Phoenix Paz
  • Tue Jul 25 6:30 pm - 8:00 pm with Phoenix Paz
  • Sat Jul 29 10:00 am - 11:30 am with Phoenix Paz
  • Tue Aug 01 6:30 pm - 8:00 pm with Phoenix Paz
  • Sat Aug 05 10:00 am - 11:30 am with Phoenix Paz