Flexibility for Every-Body


This class is taught by:

Michelle Cooper

Michelle Cooper is a California native and has lived in San Francisco for over ten years. She loves stretching and shortly after beginning classes here at Circus Center, she was accepted into the Contortion program and began teaching the beginner and intermediate level flexibility classes. As an instructor, she tailors her teaching style to the needs of the students and believes that anyone can become more flexible using safe and dynamic techniques She focuses on proper alignment, paired with isometric stretching techniques and assisted stretches to quickly improve flexibility.

Michelle is a lover of animals and the environment! Outside of Circus Center, she can be found volunteering for multiple animal rescue nonprofits in the Bay Area.

Christine Lee

Christine Lee has more than eight years of experience with flying trapeze and aerial acrobatics. She trained at Trapeze School of New York and worked at Club Med Turks and Caicos as a trapeze instructor and aerial performer for two years. Christine has been teaching at Circus Center and performing in San Francisco for four years.Christine created www.thecircuscafe.com, an online community for trapeze flyers and aerial artists to share and communicate. She also manages www.charitycircus.com, a blog on how circus gives back to the greater community.

This class focuses on stretching exercises, concentrating on the hips and lower back, to reduce pain and increase range of motion. It’s perfect for people who sit during the day and want to stretch out their lower bodies. All body types and flexibility levels are encouraged to join.


No Prerequisites.

 
 
 

Upcoming classes:

  • Sat Jul 29 10:00 am - 11:30 am with Sophia Godwin
  • Tue Aug 01 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Aug 05 10:00 am - 11:30 am with Sophia Godwin
  • Tue Aug 08 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Aug 12 10:00 am - 11:30 am with Sophia Godwin
  • Tue Aug 15 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Aug 19 10:00 am - 11:30 am with Sophia Godwin
  • Tue Aug 22 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Aug 26 10:00 am - 11:30 am with Sophia Godwin
  • Tue Aug 29 6:30 pm - 8:00 pm with Michelle Cooper
  • Sat Sep 02 10:00 am - 11:30 am with Sophia Godwin
  • Sun Sep 10 1:30 pm - 3:00 pm with Christine Lee
  • Sun Sep 17 1:30 pm - 3:00 pm with Christine Lee
  • Sun Sep 24 1:30 pm - 3:00 pm with Christine Lee
  • Sun Oct 01 1:30 pm - 3:00 pm with Christine Lee
  • Sun Oct 08 1:30 pm - 3:00 pm with Christine Lee
  • Sun Oct 15 1:30 pm - 3:00 pm with Christine Lee
  • Sun Oct 22 1:30 pm - 3:00 pm with Christine Lee
  • Sun Oct 29 1:30 pm - 3:00 pm with Christine Lee
  • Sun Nov 05 1:30 pm - 3:00 pm with Christine Lee