Flexibility for Every-Body


This class is taught by:

Caroline Wright

Caroline Wright took to the air before she could walk on the ground, climbing curtains, furniture and anything else she could crawl to.She spent her early teens performing with Flying Gravity Circus, a touring youth troupe dedicated to helping communities start their own circus programs.

A graduate of the Professional Track Program at New England Center for Circus Arts, she coached there for many years. Her teaching experience also includes SHOW Circus Studio, Circus Smirkus Camp and AYCO. She continued her training at the San Francisco Circus Center and L'ecole Leotard in Montreal, CA.

Specializing in Static Trapeze, Hoop and Tissu, Caroline performed with many different companies across the country and internationally, including The Big Aerial Show, Aerial Experience, AcroArts and Nimble Arts.

Caroline's passion for movement lead her to become a Certified Hanna Somatic Educator. In both her private practice and as a circus instructor, she uses her knowledge of the neuromuscular system to help others embody themselves more fully and achieve what they are capable of.

Michelle Cooper

Michelle Cooper is a California native and has lived in San Francisco for over ten years. She loves stretching and shortly after beginning classes here at Circus Center, she was accepted into the Contortion program and began teaching the beginner and intermediate level flexibility classes. As an instructor, she tailors her teaching style to the needs of the students and believes that anyone can become more flexible using safe and dynamic techniques She focuses on proper alignment, paired with isometric stretching techniques and assisted stretches to quickly improve flexibility.

Michelle is a lover of animals and the environment! Outside of Circus Center, she can be found volunteering for multiple animal rescue nonprofits in the Bay Area.

Ash Rexford

Growing up in Sarasota Florida Ash's love for circus began at an early age and evolved into a reality when she moved to San Luis Obispo, California in 2007. It started with circles, specifically hoops. First a big hula-hoop, then several little hoops, then aerial hoop, LED hoop, fire hoop, all the hoops! It was her love for performing with her hoops that either convinced or tricked her (depending on how you look at it) into quit her job and pursue her passion for circus arts full time. After that door was opened, Ash was able to follow her heart to her her one true love: contortion. Ash began training at Circus Center through Catie Brier's Contortion Intensive. It only took 2 summers for her to threw caution to the wind and officially to move to San Francisco. As part of the Circus Center community you can find her teaching contortion and flexibility, and working as the party and event coordinator. When not training contortion, hooping, or dancing you can find Ash, well... actually let's be honest, she's still probably somewhere dancing. Either dancing at a music festival, dancing on stage, or dancing at home with her doggy.

Christine Lee

Christine Lee has more than eight years of experience with flying trapeze and aerial acrobatics. She trained at Trapeze School of New York and worked at Club Med Turks and Caicos as a trapeze instructor and aerial performer for two years. Christine has been teaching at Circus Center and performing in San Francisco for four years.Christine created www.thecircuscafe.com, an online community for trapeze flyers and aerial artists to share and communicate. She also manages www.charitycircus.com, a blog on how circus gives back to the greater community.

Veronica Blair

An aerialist of elegance and true excellence, Veronica Blair has studied with some of the most celebrated and prominent artists in her field, including trapeze great LaNorma Fox; Pamela Hernandez, who bears the distinction of being the very first African-American aerialist to perform with Ringling Brothers Barnum and Bailey Circus; and the renowned “God Father of the Tissu” Gerard Fasoli, director of Ecole Supérieure des Arts du Cirque, in Belgium.Veronica started her acrobatic career at the age of 14 with Make*A*Circus, a community-based circus. In addition she trained in Chinese Acrobatics at the San Francisco School of Circus Arts (now known as Circus Center). Her first professional performance was at the age of 17, making her one of the youngest professional African-American trapeze artists in the U.S. Shortly after, Veronica was personally selected by Cedric Walker, the founder of the UniverSoul Circus, as a single trapeze artist. Under Mr. Walker’s supervision, Veronica rapidly developed as an aerialist, and was the show's resident aerialist for 5+ years. After her residency with UniverSoul, Veronica performed with world-renowned performance groups in various productions around the world, including AntiGravity, Universal Studios Japan, and AFRIKA! AFRIKA! the most successful circus show in Germany.

This class focuses on stretching exercises, concentrating on the hips and lower back, to reduce pain and increase range of motion. It’s perfect for people who sit during the day and want to stretch out their lower bodies. All body types and flexibility levels are encouraged to join.


No Prerequisites.

 
 
 

Upcoming classes:

  • Wed Nov 22 6:30 pm - 8:00 pm with Caroline Wright
  • Sun Nov 26 1:30 pm - 3:00 pm with Michelle Cooper
  • Wed Nov 29 6:30 pm - 8:00 pm with Caroline Wright
  • Thu Nov 30 6:00 pm - 7:30 pm with Ash Rexford
  • Sun Dec 03 1:30 pm - 3:00 pm with Christine Lee
  • Wed Dec 06 6:30 pm - 8:00 pm with Caroline Wright
  • Thu Dec 07 6:00 pm - 7:30 pm with Ash Rexford
  • Wed Dec 13 6:30 pm - 8:00 pm with Caroline Wright
  • Thu Dec 14 6:00 pm - 7:30 pm with Veronica Blair
  • Sun Dec 17 1:30 pm - 3:00 pm with Christine Lee
  • Wed Dec 20 6:30 pm - 8:00 pm with Caroline Wright
  • Thu Dec 21 6:00 pm - 7:30 pm with Veronica Blair
  • Wed Jan 03 6:30 pm - 8:00 pm with Keri Forster
  • Thu Jan 04 6:00 pm - 7:30 pm with Veronica Blair
  • Sun Jan 07 1:30 pm - 3:00 pm with Christine Lee
  • Wed Jan 10 6:30 pm - 8:00 pm with Keri Forster
  • Thu Jan 11 6:00 pm - 7:30 pm with Veronica Blair
  • Sun Jan 14 1:30 pm - 3:00 pm with Christine Lee