Contortion Conditioning


This class is taught by:

Ash Rexford

Growing up in Sarasota Florida Ash's love for circus began at an early age and evolved into a reality when she moved to San Luis Obispo, California in 2007. It started with circles, specifically hoops. First a big hula-hoop, then several little hoops, then aerial hoop, LED hoop, fire hoop, all the hoops! It was her love for performing with her hoops that either convinced or tricked her (depending on how you look at it) into quit her job and pursue her passion for circus arts full time. After that door was opened, Ash was able to follow her heart to her her one true love: contortion. Ash began training at Circus Center through Catie Brier's Contortion Intensive. It only took 2 summers for her to threw caution to the wind and officially to move to San Francisco. As part of the Circus Center community you can find her teaching contortion and flexibility, and working as the party and event coordinator. When not training contortion, hooping, or dancing you can find Ash, well... actually let's be honest, she's still probably somewhere dancing. Either dancing at a music festival, dancing on stage, or dancing at home with her doggy.

Michelle Cooper

Michelle Cooper is a California native and has lived in San Francisco for over ten years. She loves stretching and shortly after beginning classes here at Circus Center, she was accepted into the Contortion program and began teaching the beginner and intermediate level flexibility classes. As an instructor, she tailors her teaching style to the needs of the students and believes that anyone can become more flexible using safe and dynamic techniques She focuses on proper alignment, paired with isometric stretching techniques and assisted stretches to quickly improve flexibility.

Michelle is a lover of animals and the environment! Outside of Circus Center, she can be found volunteering for multiple animal rescue nonprofits in the Bay Area.

Intended for students who want to incorporate power and control into their flexibility, Contortion Conditioning is an endurance and strength-building class that improves active leg flexibility, core strength, and joint stability while developing body awareness for advanced stretching techniques. Contortion Conditioning is a great compliment for aerialists, hand balancers, acrobats, and people of all circus backgrounds! For 60 minutes, students will be guided by instructors from our Contortion Department on drills to work the entire body, build up a sweat, and increase mobility.

Contortion Conditioning can be attended at any time by people of any age and fitness level. It is a recommended prerequisite for Advanced Stretching and a required prerequisite for Intro to Contortion, Contortion 1, and Contortion 2.


Upcoming classes:

  • Thu Aug 16 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Aug 18 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Aug 23 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Aug 25 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Aug 30 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Sep 01 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Sep 06 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Sep 08 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Sep 13 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Sep 15 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Sep 20 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Sep 22 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Sep 27 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Sep 29 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Oct 04 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Oct 06 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Oct 11 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Oct 13 11:45 am - 12:45 pm with Michelle Cooper
  • Thu Oct 18 6:30 pm - 7:30 pm with Ash Rexford
  • Sat Oct 20 11:45 am - 12:45 pm with Michelle Cooper